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saturate(1.25)}}.offer-side{display:grid;grid-gap:22px;gap:22px;align-content:center;min-width:0}.offer-side h2{max-width:12ch}.offer-list li{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line);color:var(--ink-2)}.offer-list svg{color:var(--ember);flex:none}.offer-buy{display:flex;flex-wrap:wrap;align-items:flex-end;gap:6px 18px}.offer-amount{display:flex;align-items:flex-start;gap:4px;font-size:clamp(4.4rem,16vw,6rem);line-height:.9;letter-spacing:-.06em}.offer-amount small{font-size:.28em;margin-top:.18em;color:var(--mute);letter-spacing:-.02em}.offer-amount span{font-size:.45em;margin-top:.05em;color:var(--ember)}.offer-note{color:var(--mute);padding-bottom:10px}.offer-secure{color:var(--dim);font-size:13.5px;text-align:center}@media (min-width:900px){.offer{grid-template-columns:.8fr 1.2fr;gap:48px;align-items:center}.offer-art{width:100%;max-width:380px}}.faq{max-width:780px}.faq h2{text-align:center;margin-bottom:36px}.faq-item{border-bottom:1px solid var(--line-2)}.faq-item>button{display:flex;align-items:center;justify-content:space-between;gap:20px;width:100%;padding:22px 0;text-align:left;font-size:clamp(1.05rem,3vw,1.2rem);font-weight:600;letter-spacing:-.02em}.faq-item>button svg{flex:none;color:var(--mute);transition:transform .4s var(--ease),color .2s}.faq-item.is-open>button svg{transform:rotate(45deg);color:var(--ember)}.faq-a{display:grid;grid-template-rows:0fr;transition:grid-template-rows .45s var(--ease)}.faq-a>p{overflow:hidden;color:var(--mute);max-width:62ch}.faq-item.is-open .faq-a{grid-template-rows:1fr}.faq-item.is-open .faq-a>p{padding-bottom:22px}.site-footer{margin-top:clamp(96px,14vw,160px);border-top:1px solid var(--line);padding-block:32px 110px}.footer-row{display:grid;grid-gap:14px;gap:14px;align-items:center}.footer-row .brand img{height:26px}.footer-row p{color:var(--dim);max-width:60ch}.footer-row .link,.footer-row p{font-size:13px}@media (min-width:900px){.footer-row{grid-template-columns:auto 1fr auto;gap:32px}.site-footer{padding-bottom:40px}}.sticky-cta{position:fixed;z-index:60;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom));display:flex;align-items:center;justify-content:space-between;gap:14px;padding:8px 8px 8px 20px;border-radius:999px;background:rgba(28,28,32,.72);border:1px solid rgba(255,255,255,.1);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);transform:translateY(160%);transition:transform .55s var(--ease)}.sticky-cta.is-on{transform:none}.sticky-cta div{display:grid;line-height:1.15}.sticky-cta b{font-weight:700;font-size:1.15rem;letter-spacing:-.02em}.sticky-cta small{color:var(--mute);font-size:12px}.btn-sm{height:44px;padding:0 18px;font-size:.96rem}@media (min-width:1000px){.sticky-cta{display:none}}.sheet-table{width:100%;border-collapse:collapse;font-size:14.5px}.sheet-table 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3px}.flow-x{display:grid;place-items:center;width:44px;height:44px;margin-right:-10px;border-radius:50%;color:var(--mute);transition:color .2s,background .2s}.flow-x:hover{color:var(--ink);background:rgba(244,244,246,.06)}.progress{height:2px;background:var(--line);flex:none}.progress i{display:block;width:100%;height:100%;background:var(--ember);transform:scaleX(var(--p,0));transform-origin:left;transition:transform .6s var(--ease)}.flow-body{flex:1 1;padding-block:clamp(30px,6vw,70px) 150px}.flow-body>*{max-width:700px}.flow-body.checkout-grid,.flow-body.wide>*{max-width:none}.flow-body>.flow-note{animation:note-in .6s var(--ease) both}.flow-body>:not(.flow-note){animation:step-in .7s var(--ease) .05s both}.flow-note{display:flex;align-items:flex-start;gap:10px;margin-bottom:20px;color:var(--ember-hot);font-size:14.5px;line-height:1.4}.flow-note svg{flex:none;margin-top:2px}.flow-title{margin-bottom:14px}.flow-sub{color:var(--ink-2);max-width:46ch}.controls{margin-top:30px;display:grid;grid-gap:10px;gap:10px}.choice{display:flex;align-items:center;gap:16px;width:100%;padding:18px;min-height:68px;border:1px solid var(--line);border-radius:4px;text-align:left;background:var(--bg-1);transition:border-color .2s,background .2s,transform .3s var(--ease)}.choice:hover{border-color:var(--line-2);background:var(--bg-2);transform:translateX(3px)}.choice.is-on{border-color:var(--ember);background:var(--ember-soft)}.choice-i{color:var(--dim);font-size:12px;width:22px;flex:none}.choice-t b{display:block;font-size:1.1rem;font-weight:600;line-height:1.25}.choice-t small{display:block;margin-top:3px;color:var(--mute);font-size:14px;line-height:1.35}.choice-tick{margin-left:auto;flex:none;display:grid;place-items:center;width:24px;height:24px;border-radius:50%;border:1px solid var(--line-2);transition:background .2s,border-color .2s}.choice.is-on .choice-tick{background:var(--ember);border-color:var(--ember);color:var(--on-ember)}.num-grid{display:grid;grid-gap:10px;gap:10px}.cols-5{grid-template-columns:repeat(5,1fr)}.cols-4{grid-template-columns:repeat(4,1fr)}.num{aspect-ratio:1/1.18;display:grid;place-content:center;grid-gap:4px;gap:4px;text-align:center;border:1px solid var(--line);border-radius:4px;background:var(--bg-1);transition:border-color .2s,background .2s,transform .3s var(--ease)}.num:hover{border-color:var(--line-2);background:var(--bg-2);transform:translateY(-3px)}.num b{font-size:clamp(2.8rem,12vw,4.4rem);line-height:.9}.num small{color:var(--mute);font-size:13px}.num.is-on{border-color:var(--ember);background:var(--ember-soft)}.num.is-on b{color:var(--ember)}.chips{display:flex;flex-wrap:wrap;gap:10px}.chip{display:inline-flex;align-items:center;gap:8px;min-height:54px;padding:0 22px;border:1px solid var(--line-2);border-radius:999px;font-weight:500;transition:border-color .2s,background 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b{font-family:var(--font-display);font-weight:700;letter-spacing:-.02em;font-size:1.4rem;line-height:1}.peek-week small{color:var(--mute);font-size:13px;text-align:right}.peek-week .is-rest .data,.peek-week .is-rest b{color:var(--dim)}.peek-day{margin-top:26px;background:var(--panel);border:1px solid var(--line-2);border-radius:4px;padding:clamp(18px,4vw,30px)}.peek-day-title{display:flex;align-items:baseline;gap:14px;margin-bottom:6px}.peek-day-title .data{color:var(--ember);font-size:13px}.peek-day-title b{font-family:var(--font-display);font-weight:700;letter-spacing:-.02em;font-size:1.8rem;line-height:1}.peek-day .locked td{padding:17px 12px;color:var(--ink-2);text-align:left;background:repeating-linear-gradient(135deg,rgba(244,244,246,.05) 0 6px,transparent 6px 12px)}.peek-day .locked svg{display:inline-block;vertical-align:-2px;margin-right:10px;color:var(--ember)}.peek-loading{padding:26px 0;color:var(--mute);border-top:1px solid var(--line-2)}.includes{margin-top:clamp(48px,8vw,80px)}.includes ul{border-bottom:1px solid var(--line)}.includes li{display:flex;align-items:center;gap:14px;padding:15px 0;border-top:1px solid var(--line)}.includes li svg{flex:none;color:var(--ember)}.pay-bar{position:fixed;left:0;right:0;bottom:0;z-index:40;background:rgba(7,7,10,.97);border-top:1px solid var(--line-2)}.pay-bar-row{display:grid;grid-gap:8px;gap:8px;justify-items:center;padding-block:12px calc(12px + env(safe-area-inset-bottom))}.pay-bar p{color:var(--mute);font-size:13px}.pay-btn{width:100%}@media (min-width:760px){.pay-btn{width:auto;min-width:440px}}.checkout-grid{display:grid;grid-gap:30px;gap:30px;align-items:start;grid-template-areas:"copy" "card" "summary"}.checkout-copy{grid-area:copy}.checkout-copy,.checkout-summary{display:grid;grid-gap:16px;gap:16px}.checkout-summary{grid-area:summary}.pay-card{grid-area:card}.order div{display:flex;justify-content:space-between;align-items:baseline;gap:20px;padding:15px 0;border-top:1px solid var(--line)}.order dt{color:var(--ink-2)}.order dd{margin:0;text-align:right}.order .total{border-top:1px solid var(--line-2);border-bottom:1px solid var(--line-2)}.order .total dt{color:var(--ink);font-weight:600}.order .total dd{font-family:var(--font-display);font-weight:700;font-size:1.8rem}.fine{color:var(--mute);font-size:13.5px;line-height:1.5}.center{text-align:center}.pay-card{background:var(--panel);border:1px solid var(--line-2);border-radius:4px;padding:clamp(22px,4vw,34px);display:grid;grid-gap:18px;gap:18px;box-shadow:0 40px 70px -40px rgba(0,0,0,.9)}.pay-card-title{font-family:var(--font-display);font-weight:700;letter-spacing:-.02em;font-size:1.9rem;line-height:1}.pay-card form{display:grid;grid-gap:4px;gap:4px}.field-row{display:grid;grid-gap:8px;gap:8px;margin-bottom:14px;font-size:13.5px;color:var(--mute)}.field-row .field-error{grid-column:auto}.field-row input[aria-invalid=true]{border-color:#ff8a6a}.pix{display:grid;grid-gap:16px;gap:16px}.pix-status{display:flex;align-items:center;gap:10px;color:var(--ink-2)}.dot-live{width:9px;height:9px;border-radius:50%;background:var(--ember);animation:blink 1.4s ease-in-out infinite}.copy{justify-content:space-between;padding-left:26px}.copy .arrow{background:var(--on-ember);color:var(--ember)}.pix-how{color:var(--mute);font-size:14px}.qr{display:grid;justify-items:center;grid-gap:10px;gap:10px;padding:20px;background:#fff;border-radius:4px;color:#45454d;font-size:13px}.qr img{width:210px;height:210px}@media (min-width:900px){.checkout-grid{grid-template-columns:1fr minmax(380px,460px);grid-template-areas:"copy card" "summary card";column-gap:clamp(48px,8vw,120px);row-gap:30px}.checkout-copy{align-self:end}.checkout-summary{align-self:start}}.gen-bar{height:3px;max-width:520px;margin:32px 0 26px;background:var(--line)}.gen-bar i{display:block;width:100%;height:100%;background:var(--ember);transform:scaleX(var(--p,0));transform-origin:left;transition:transform .8s var(--ease)}.gen-steps{max-width:520px}.gen-steps li{display:flex;align-items:center;gap:14px;padding:15px 0;border-top:1px solid var(--line);font-size:1.15rem;color:var(--dim);transition:color .4s}.gen-steps li.is-active{color:var(--ink-2)}.gen-steps li.is-done{color:var(--ink)}.gen-mark{display:grid;place-items:center;flex:none;width:24px;height:24px;border-radius:50%;border:1px solid var(--line-2);transition:background .3s,border-color .3s}.is-done .gen-mark{background:var(--ember);border-color:var(--ember);color:var(--on-ember)}.is-active .gen-mark{border-color:var(--ember);animation:blink 1.2s ease-in-out infinite}.gen-ready{display:grid;grid-gap:26px;gap:26px;justify-items:start}.gen-actions{gap:14px}.copy-link,.gen-actions{display:flex;flex-wrap:wrap}.copy-link{align-items:center;justify-content:space-between;gap:10px 20px;width:min(100%,560px);padding:15px 16px;border:1px solid var(--line-2);border-radius:4px;color:var(--mute);font-size:13px;transition:border-color .2s}.copy-link:hover{border-color:var(--ink-2)}.copy-link span:last-child{display:inline-flex;align-items:center;gap:8px;color:var(--ink)}.legal-body{max-width:720px;margin-inline:0;padding-block:40px 110px}.legal{max-width:1240px;margin-inline:auto}.legal-body h1{margin-bottom:30px}.legal-body h2{font-size:1.15rem;margin:34px 0 8px}.legal-body p{color:var(--ink-2)}.quiz-side{display:none}@media (min-width:1100px){.flow-body:has(.quiz-side){display:grid;grid-template-columns:minmax(0,700px) minmax(300px,380px);grid-column-gap:clamp(60px,9vw,150px);column-gap:clamp(60px,9vw,150px);align-content:start;justify-content:space-between}.flow-body:has(.quiz-side)>*{grid-column:1}.flow-body>.quiz-side{display:block;grid-column:2;grid-row:1/span 5;align-self:start;position:-webkit-sticky;position:sticky;top:40px;max-width:none;padding:26px 26px 10px;border:1px solid var(--line-2);border-radius:4px;background:var(--panel);animation:none}.quiz-side h2{font-size:1.7rem;margin-bottom:14px}.quiz-side dl{margin:0}.quiz-side dl>div{padding:12px 0;border-top:1px solid var(--line)}.quiz-side dt{color:var(--mute);font-size:12.5px}.quiz-side dd{margin:3px 0 0;color:var(--dim);font-size:1rem}.quiz-side .is-set dd{color:var(--ink);font-weight:600}}.run-peek{margin-top:clamp(48px,8vw,80px)}.run-peek h2{margin-bottom:22px}.run-list{margin:0;border-top:1px solid var(--line-2)}.run-list>div{display:flex;justify-content:space-between;align-items:baseline;gap:20px;padding:14px 0;border-bottom:1px solid var(--line)}.run-list dt{color:var(--ink-2)}.run-list dd{margin:0;text-align:right;font-weight:500}.run-list .locked{background:repeating-linear-gradient(135deg,rgba(244,244,246,.05) 0 6px,transparent 6px 12px);padding-inline:12px}.run-list .locked dt{display:inline-flex;align-items:center;gap:10px}.run-list .locked svg{color:var(--ember)}.plan{min-height:100svh;padding-bottom:60px}.plan-bar{position:-webkit-sticky;position:sticky;top:0;z-index:50;background:rgba(7,7,10,.97);border-bottom:1px solid var(--line)}.plan-bar-row{height:64px;display:flex;align-items:center;justify-content:space-between;gap:16px}.pdf-btn{display:inline-flex;align-items:center;gap:9px;height:42px;padding:0 18px;border-radius:999px;background:var(--ember);color:var(--on-ember);font-weight:600;font-size:14.5px;transition:background .2s,transform .3s var(--ease)}.pdf-btn:hover{background:var(--ember-hot);transform:translateY(-1px)}.pdf-btn[disabled]{opacity:.6}.week-nav{border-top:1px solid var(--line)}.week-nav-row{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding-block:8px}.week-nav-row::-webkit-scrollbar{display:none}.week-nav a{flex:none;padding:9px 16px;border-radius:999px;font-size:14px;color:var(--mute);border:1px solid transparent;transition:color .2s,border-color .2s,background .2s}.week-nav a:hover{color:var(--ink)}.week-nav a.is-active{color:var(--on-ember);background:var(--ember);font-weight:600}.plan-hero{padding-block:clamp(44px,8vw,100px) clamp(40px,7vw,80px);display:grid;grid-gap:28px;gap:28px}.plan-h1{font-size:clamp(3.6rem,19vw,6rem)}.plan-name{color:var(--ink-2);margin-top:-6px}.plan-meta{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line-2)}.plan-meta>div{padding:15px 12px 15px 0;border-bottom:1px solid var(--line)}.plan-meta dt{color:var(--mute);font-size:13px}.plan-meta dd{margin:4px 0 0;font-weight:600;font-size:1.05rem}.plan-intro{display:grid;grid-gap:28px;gap:28px}.principles{display:grid;grid-gap:0;gap:0;border-bottom:1px solid var(--line)}.principles li{display:flex;gap:14px;padding:14px 0;border-top:1px solid var(--line);color:var(--ink-2);font-size:15px;line-height:1.5}.principles svg{flex:none;margin-top:3px;color:var(--ember)}@media (min-width:900px){.plan-meta{grid-template-columns:repeat(4,1fr)}.plan-intro{grid-template-columns:.9fr 1.1fr;gap:80px;align-items:start}}.week{padding-block:clamp(48px,8vw,90px);border-top:1px solid var(--line-2);scroll-margin-top:110px}.week-head{display:grid;grid-gap:22px;gap:22px;margin-bottom:30px}@media (min-width:900px){.week-head{grid-template-columns:1fr 1fr;align-items:end;gap:80px}}.week-map{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(118px,1fr);border-top:1px solid var(--line-2);overflow-x:auto;scrollbar-width:none;margin-bottom:30px}.week-map::-webkit-scrollbar{display:none}.week-map li{border-right:1px solid var(--line)}.week-map li:last-child{border-right:0}.week-map a{display:grid;grid-gap:4px;gap:4px;padding:13px 14px 13px 0;margin-right:0;transition:color .2s}.week-map li+li a{padding-left:14px}.week-map .data{color:var(--ember);font-size:12px}.week-map b{font-family:var(--font-display);font-weight:700;letter-spacing:-.02em;font-size:1.15rem;line-height:1.05}.week-map .is-rest .data,.week-map .is-rest b{color:var(--dim)}.week-map a:hover b{color:var(--ember)}@media (min-width:900px){.week-map{grid-auto-columns:1fr;overflow:visible}}.days{grid-gap:18px;gap:18px}.day,.days{display:grid}.day{scroll-margin-top:130px;background:var(--panel);border:1px solid var(--line-2);border-radius:4px;padding:clamp(18px,4vw,34px);grid-gap:22px;gap:22px}.day-head{display:grid;grid-template-columns:auto 1fr;grid-gap:6px 18px;gap:6px 18px;align-items:start}.day-n{font-size:clamp(3.4rem,15vw,5.4rem);line-height:.8;color:transparent;-webkit-text-stroke:1.5px var(--ember);grid-row:span 2}.day-title p{color:var(--mute);margin-top:4px;font-size:15px}.day-tags{grid-column:2;color:var(--ink-2);font-size:13.5px;display:flex;flex-wrap:wrap;align-items:center}.day-tags b{color:var(--ember);font-weight:600}@media (min-width:900px){.day-head{grid-template-columns:auto 1fr auto;align-items:center}.day-n{grid-row:auto}.day-tags{grid-column:3}}.warm{color:var(--ink-2);font-size:15px;line-height:1.55;padding-block:14px;border-block:1px solid var(--line)}.warm b{color:var(--ink);font-weight:600}.ex-head{display:none}.ex li,.ex ol{display:grid}.ex li{grid-template-columns:.7fr 1.6fr 1fr .7fr;grid-gap:10px 8px;gap:10px 8px;padding:16px 0;border-top:1px solid var(--line)}.ex li:first-child{border-top:0}.ex-name{grid-column:1/-1;display:grid;grid-template-columns:30px 1fr;grid-gap:6px;gap:6px;align-items:baseline}.ex-name i{color:var(--dim);font-style:normal;font-size:12px}.ex-name b{display:block;font-size:1.08rem;font-weight:600;line-height:1.25}.ex-name small{display:block;margin-top:4px;color:var(--mute);font-size:13.5px;line-height:1.45}.ex-c{display:grid;grid-gap:1px;gap:1px}.ex-c b{font-size:1.05rem;font-weight:500;color:var(--ink)}.ex-c small{font-size:11.5px;color:var(--mute);letter-spacing:.04em;text-transform:uppercase}@media (min-width:900px){.ex-head{display:grid;grid-template-columns:1fr 90px 110px 110px 70px;grid-gap:8px;gap:8px;padding-bottom:10px;font-size:11.5px;color:var(--mute);letter-spacing:.06em;text-transform:uppercase}.ex-head span:not(:first-child){text-align:right}.ex li{grid-template-columns:1fr 90px 110px 110px 70px;align-items:start}.ex-name{grid-column:auto}.ex-c{text-align:right}.ex-c small{display:none}.ex-c b{font-size:1.05rem}}.cardio{border:1px solid var(--line-2);border-radius:4px;padding:18px;display:grid;grid-gap:12px;gap:12px;background:rgba(255,45,135,.05)}.cardio-head{display:grid;grid-gap:4px;gap:4px}.cardio-head h4{margin:0;font-family:var(--font-display);font-weight:700;letter-spacing:-.02em;font-size:1.45rem;color:var(--ember);line-height:1}.cardio-head span{color:var(--ink-2);font-size:14px;display:flex;flex-wrap:wrap;align-items:center}.cardio ul{display:grid;grid-gap:8px;gap:8px}.cardio li{color:var(--ink-2);font-size:15px;padding-left:18px;position:relative;line-height:1.5}.cardio li:before{content:"";position:absolute;left:0;top:.62em;width:8px;height:1px;background:var(--ember)}.note{color:var(--mute);font-size:14.5px;line-height:1.55}.day.is-rest{grid-template-columns:auto 1fr;align-items:center;gap:18px;padding:16px clamp(18px,4vw,34px);background:transparent;border-color:var(--line)}.day.is-rest .day-n{font-size:2.6rem;-webkit-text-stroke-color:var(--dim)}.day.is-rest h3{font-size:1.05rem;font-weight:600;color:var(--ink-2)}.day.is-rest p{color:var(--mute);font-size:14px;margin-top:2px}.day.type-test{border-color:var(--ember)}.plan-foot{padding-block:50px 30px;border-top:1px solid var(--line-2);display:grid;grid-gap:14px;gap:14px}.plan-foot p{color:var(--mute);font-size:13.5px;max-width:70ch}.cardio-stats{display:flex;flex-wrap:wrap;gap:8px 32px;margin:0}.cardio-stats>div{display:grid;grid-gap:1px;gap:1px}.cardio-stats dt{font-size:11.5px;color:var(--mute);letter-spacing:.06em;text-transform:uppercase}.cardio-stats dd{margin:0;font-size:1.25rem;font-weight:500;color:var(--ink)}.week-highlights{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:26px}.week-highlights li{padding:8px 14px;border:1px solid var(--line-2);border-radius:999px;font-size:14px;color:var(--ink-2)}.run-block{padding-block:clamp(48px,8vw,90px);border-top:1px solid var(--line-2);display:grid;grid-gap:34px;gap:34px}.run-head{display:grid;grid-gap:22px;gap:22px}.run-ref{margin-top:14px;color:var(--ember-hot);font-weight:500}.zones{display:grid}.zones-head{display:none}.zone{display:grid;grid-template-columns:1fr 1fr;grid-gap:6px 14px;gap:6px 14px;padding:16px 0;border-top:1px solid var(--line)}.zone>span:first-child{grid-column:1/-1}.zone b{display:block;font-size:1.1rem;font-weight:600}.zone small{display:block;margin-top:2px;color:var(--mute);font-size:13.5px}.zone .data{font-size:1.02rem;color:var(--ink)}.zone-effort{grid-column:1/-1;color:var(--ink-2);font-size:14px}.zones-note{padding-top:14px;border-top:1px solid var(--line);color:var(--mute);font-size:13.5px}.run-volume{display:grid;grid-template-columns:repeat(2,1fr);border-top:1px solid var(--line-2)}.run-volume li{display:grid;grid-gap:2px;gap:2px;padding:16px 12px 16px 0;border-bottom:1px solid var(--line)}.run-volume span{color:var(--mute);font-size:13px}.run-volume b{font-size:1.5rem;font-weight:500}@media (min-width:900px){.run-head{grid-template-columns:.9fr 1.1fr;gap:80px;align-items:end}.zones-head{display:grid;grid-template-columns:1.4fr 1.3fr .7fr 1.6fr;grid-gap:14px;gap:14px;padding-bottom:10px;font-size:11.5px;color:var(--mute);letter-spacing:.06em;text-transform:uppercase}.zone{grid-template-columns:1.4fr 1.3fr .7fr 1.6fr;align-items:baseline}.zone-effort,.zone>span:first-child{grid-column:auto}.run-volume{grid-template-columns:repeat(4,1fr)}}